At over two months out, the knee is great. Although I'm still attending physical therapy twice a week, I should be "graduating" soon. Then it will be all on me to keep up the strength and flexibility that I've accomplished. I'll have to get over the fact that it will never bend to the degree that a normal knee will, but I'm told that with 130 degrees (the maximum that I've mastered, and possibly the maximum that this knee is capable of bending) I can do most things necessary in everyday life...like climb up and down stairs comfortably, ride a bike (back to Spinning!), etc. There's still some swelling and the numbness of my shin is looking more and more like it's permanent, but I can only hope that my left TKR has as great a resolution.
Physical therapy additions:
*Eliptical-10 minutes. When I began, the PTA asked if the resistance was too hard...or too easy. It seemed doable. A few minutes later, whew! It was really quite a workout.
*Stair stepping-Up and down, 25 reps, slowly, leading with left leg, working the quad.
*Balance and strength- stand on left leg, slight bend, 1 minute x3. Look ma, no hands!
Therapist insists that I should continue to ice the knee. Brrrr. In this weather?! At night, I just stick it out from under the blanket and it's cooled down naturally. LOL! I must remember to take time out during the day and use the ice.